Although hours of studying burn mental energy, both your body and mind need physical exercise to function at their peak.
A person should “give about two of them [that’s hours, people!], every day, to exercise; for health must not be sacrificed to learning. A strong body makes the mind strong.”
Exercise can also help lower blood pressure and counter stress. Sports and games are an essential part of an individual’s life, contributing in enhancing the quality of life. The college provides fully equipped gymnasium in boy’s hostel and a girl’s hostel as well. Gymnasiums are equipped with cardio, weights, and free motion equipment.